Safe traveling without the risk of thrombosis: the power of travel stockings and flight socks
What is traveler's thrombosis?
Traveler's thrombosis is a condition that can occur after a long journey, during which someone sits still for an extended period of time. The medical term for this is deep vein thrombosis (DVT), which occurs when a blood clot forms in a deep vein of the body, usually in the legs. Although the risk of thrombosis is low (about 1 in two to five thousand), there are certain groups of people who are at increased risk. These include the elderly, overweight individuals, tall people, those with a history of thrombosis, pregnant women, and cancer patients.
Symptoms of traveler's thrombosis:
There are several symptoms that can indicate traveler's thrombosis. Swelling often occurs around the foot, ankle, or leg, and the legs often feel warm. Some other examples include having a tight skin, discoloration of the skin (often red or blue), suddenly visible veins, and shortness of breath.
Be aware that symptoms can occur a few days after traveling. If you are already experiencing symptoms, we recommend our medical socks. If you experience severe symptoms, consult a doctor.
Prevent traveler's thrombosis with compression stockings during long journeys
If you sit in a stationary position for many hours during long journeys, for instance by plane, train, bus, or car, wearing compression stockings is highly recommended. These stockings stimulate the return flow of blood in the legs to the heart, thereby reducing the risk of DVT. Compression stockings/support stockings specially made for travel are also called flight socks because they are often worn during air travel. The pressure (compression) that the stockings exert on the legs stimulates blood circulation and supports veins in removing excess blood and fluid in the lower legs. This significantly reduces swelling in the feet, ankles, or legs.
Scientifically proven
Wearing compression stockings during long journeys can help improve blood circulation and reduce the risk of traveler's thrombosis. A study by Clarke and Hopewell (Compression stockings for preventing deep vein thrombosis in airline passengers, 3 APR 2007) found that wearing travel stockings resulted in a significant reduction in DVT symptoms among airline passengers who wore them. These passengers also had less painful and swollen legs (edema) than those who did not wear travel stockings. The conclusions of this study were based on more than 2,800 participants, half of whom wore travel stockings and half of whom did not, during a journey of at least 7 hours. It was striking that the number of DVT symptoms between the two groups differed significantly, with a reduction in the risk from tens of symptoms per thousand passengers to 2 or 3 per thousand for the group that wore travel stockings.
Where can I buy airplane socks?
At STOX Energy Socks we offer our special 'Travel Socks'. These compression socks are made with temperature-regulating materials, so that your feet stay nice and warm during the flight.
Recommended for you
You should consider wearing compression socks during travel, especially on long flights or when sitting for extended periods. They help prevent swelling and discomfort in the legs, particularly if you have risk factors like age, obesity, history of blood clots, recent surgeries, or pregnancy. They also provide general comfort by improving circulation, reducing leg fatigue, and pain. Furthermore, we would recommend them to anyone who wants to fly in comfort.
They provide benefits when worn before, during, and after your journey. Before traveling, they prepare your legs by enhancing circulation and reducing swelling, which helps alleviate discomfort during prolonged sitting. Wearing compression socks during travel maintains healthy blood flow, reducing the risk of conditions like deep vein thrombosis (DVT). After travel, compression socks aid in recovery by enhancing venous return and minimizing any residual leg discomfort caused by extended periods of immobility.
The travel socks are equipped with thermo-regulating Merino wool in the toe and heel areas, providing exceptional comfort during travel. Unlike other compression socks, which often use nylon in these areas, the soft Merino wool offers additional comfort for long periods of travel.
Niek van Spronsen
Niek has been part of the STOX Energy Socks team since 2022, writing informative and inspiring articles about compression socks, sports, health, and nutrition. With a passion for an active and healthy lifestyle, Niek shares valuable tips and advice to help athletes and health-conscious readers improve their performance and well-being.
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Discover nowNiek van Spronsen
Niek has been part of the STOX Energy Socks team since 2022, writing informative and inspiring articles about compression socks, sports, health, and nutrition. With a passion for an active and healthy lifestyle, Niek shares valuable tips and advice to help athletes and health-conscious readers improve their performance and well-being.