When using compression stockings, avoid the following practices for optimal effectiveness and safety:
1. **Do not wear over damaged skin**: Ensure your skin is healthy; avoid wearing them over wounds or infections unless advised by a healthcare professional.
2. **Avoid tightness beyond recommended levels**: If they feel excessively tight or painful, it’s important to remove them and consult a specialist.
3. **Do not ignore cleaning instructions**: Proper care is essential; always follow washing guidelines to maintain their compression properties.
4. **Avoid prolonged wear if uncomfortable**: If you experience discomfort, remove them and seek advice.
Stay proactive about your health and wear your compression socks correctly to enhance performance and recovery. Ready to experience the difference? Level up your game!
