Chilblains: symptoms and treatments
Chilblains, also known as perniones, are a common condition during the cold seasons. In this blog post, we discuss the causes, symptoms, and effective solutions for preventing and treating chilblains. Additionally, we explain how our compression socks can help you prevent chilblains and keep your feet warm even during the coldest winter months.
What are chilblains?
Chilblains are a condition in which the small blood vessels in your toes suddenly narrow after exposure to cold. This causes uncomfortable symptoms such as redness, swelling, and itching. Chilblains tend to occur in cold temperatures when your toes are exposed to moisture combined with low temperatures.
Symptoms of chilblains
The symptoms of chilblains can range from mild to severe. Typical signs of chilblains include:
- Pain and itching in the toes.
- Red or purple discoloration of the skin.
- Swelling of the affected areas.
- In some cases, blisters may develop.
These symptoms can persist for hours to days after exposure to cold and damp conditions.
Those at higher risk of chilblains
While chilblains can affect anyone, certain groups are generally more susceptible to developing chilblains than others. The risk of chilblains are higher if you:
Have family members with the same condition.
- Are female.
- Lead a sedentary lifestyle.
- Are underweight.
- Smoke (especially heavy smoking).
- Use beta-blockers.
Preventing chilblains
Fortunately, you can take measures to prevent chilblains. Here are some tips:
Wear warm, well-fitting shoes to protect your toes from cold temperatures.
- Try to keep your feet dry and avoid prolonged exposure to moisture.
- Regularly move your toes and feet to promote circulation and generate warmth.
- Refrain from scratching if you experience itching or irritation to prevent skin damage.
- Quit smoking.
Treating chilblains
If you do develop chilblains, there are several steps you can take to alleviate the symptoms:
- Gradually warm your toes. Avoid placing your feet directly near a heat source.
- Use medicinal creams or ointments to reduce itching and pain.
- Consult a doctor if symptoms are severe or persist.
Compression stockings against winter toes
An effective way to prevent and alleviate chilblains is by wearing compression socks from STOX Energy Socks. These compression stockings are designed to improve blood circulation in your feet and retain warmth.
The compression socks offer comfort and support, making them ideal for those prone to chilblains. For extremely cold periods and winter sports, there are special ski socks with compression. These are made from merino wool and keep your feet warm throughout the day.
Chilblains typically present with symptoms such as pain, itching, red or purple skin discoloration, and swelling in the toes. These symptoms often appear after exposure to cold and damp conditions and can persist for hours to days.
Chilblains can be associated with poor circulation, especially in individuals who are already at risk due to factors like sedentary lifestyle, smoking, or certain medical conditions. However, they can also occur in individuals with normal circulation who are exposed to cold and moisture.
To prevent chilblains, it's important to wear warm, well-fitting shoes, keep feet dry and avoid prolonged exposure to moisture. Regularly moving your toes and feet to promote circulation, refraining from scratching if itching occurs, and quitting smoking can also help. Consider wearing compression socks, which improve blood circulation and retain warmth, reducing the risk of chilblains during cold weather or winter sports.
Niek van Spronsen
Niek ist seit 2022 Teil des Teams von STOX Energy Socks und schreibt seither informative und inspirierende Artikel über Kompressionsstrümpfe, Sport, Gesundheit und Ernährung. Mit Leidenschaft für einen aktiven und gesunden Lebensstil teilt Niek wertvolle Tipps und Ratschläge, um Athleten und gesundheitsbewussten Lesern zu helfen, ihre Leistung und ihr Wohlbefinden zu verbessern.
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Jetzt entdeckenNiek van Spronsen
Niek ist seit 2022 Teil des Teams von STOX Energy Socks und schreibt seither informative und inspirierende Artikel über Kompressionsstrümpfe, Sport, Gesundheit und Ernährung. Mit Leidenschaft für einen aktiven und gesunden Lebensstil teilt Niek wertvolle Tipps und Ratschläge, um Athleten und gesundheitsbewussten Lesern zu helfen, ihre Leistung und ihr Wohlbefinden zu verbessern.