The solution for tired and heavy legs

What happens when you have tired legs?

Tired legs often feel sluggish, heavy, and sometimes painful. This can have various causes. It is often a result of reduced blood circulation, which means the leg muscles do not receive enough oxygen-rich blood. This can lead to a feeling of heaviness and fatigue. Sometimes fluid retention plays a role, but other factors such as prolonged standing or sitting, overexertion, or muscle fatigue can also contribute to the sensation of tired legs.

Symptoms of tired legs

• Heavy and sluggish feeling in the legs
• Swollen ankles and feet
• Difficulty keeping the legs still
• Tingling (often occurring at night)
• Restless legs (Restless Leg Syndrome or RLS)

Causes of tired legs

Activity

Intensive physical effort, such as sports or a long walk, can lead to muscle overexertion. People with standing professions, such as hairdressers or hospitality staff, often experience increased pressure on their legs, which can result in fatigue and a higher risk of varicose veins.

Inactivity

Prolonged sitting, for instance during a workday or a long journey, worsens blood circulation. This can lead to fluid buildup in the ankles and heavy, tired legs.

Other factors

Age plays a role, as blood vessel walls become less elastic as you get older. Incorrect foot posture can also contribute to tired legs because your leg muscles have to constantly correct themselves. Additionally, pregnancy or being overweight can put extra pressure on your legs, contributing to fatigue and discomfort.

What can you do about tired legs?

Fortunately, there are various solutions you can apply yourself to relieve tired legs:

Exercise regularly

Make sure not to sit or stand for too long at a time. Take regular breaks to move around or go for a walk. Daily exercise of at least 30 minutes, such as cycling, swimming, or walking, helps improve blood circulation.

Massage your legs

Massage your legs several times a day to promote blood circulation.

Elevate your legs

Regularly elevate your legs, especially if you sit for long periods. This helps to drain fluid and reduce heaviness.

Wear comfortable clothing

Avoid tight, constricting clothing that can impede blood flow.

Wear compression socks

An effective way to treat tired legs is by wearing compression socks. These apply graduated pressure to your legs, stimulating blood circulation and improving fluid drainage. This reduces the symptoms of tired legs.