Medical

Restless Legs: Symptoms, Causes, and Solutions

Man with running shoes on suffering from calf pain.

Do you experience an uncomfortable, tingling sensation in your legs, especially when you're trying to relax or sleep? You might be dealing with Restless Legs Syndrome (RLS). While this condition can be bothersome, it’s generally not dangerous. In this blog, we’ll cover everything you need to know about its symptoms, causes, and effective solutions.

What are restless legs?

Restless legs, also known as RLS, are characterized by a tingling or pulling sensation in the legs and an uncontrollable urge to move them. Symptoms typically occur during rest, such as in the evening or while sleeping. Moving your legs may temporarily alleviate the discomfort, but the symptoms often return. This condition can severely impact your sleep and daily life. Persistent sleep deprivation caused by restless legs can lead to fatigue, difficulty concentrating, and mood disturbances.

Common symptoms of restless legs

  1. An uncontrollable urge to move the legs

  2. Tingling, pulling, or burning sensations in the legs

  3. Worsening of symptoms during rest or in the evening

  4. Temporary relief through movement

  5. Sleep disturbances caused by symptoms

Causes of restless legs

The exact cause of RLS is not yet fully understood, but several factors may contribute to its development:

Genetic factors – RLS is more common in people with a family history of the condition.

Neurological factors – An imbalance in dopamine, which regulates movement, may play a role.

Underlying medical conditions – Kidney failure, diabetes, or iron deficiency have been linked to RLS.

Pregnancy – Hormonal changes during pregnancy can temporarily trigger RLS symptoms.

What can you do about restless legs?

Lifestyle changes

Avoid caffeine, alcohol, and nicotine, especially in the evening. Engage in regular physical activity but avoid intense exercise just before bedtime. Maintain a consistent sleep routine and create a relaxing sleep environment.

Compression socks

Wearing compression socks can improve blood circulation in the legs and help reduce RLS symptoms. These socks apply pressure to the legs, helping to alleviate uncomfortable sensations.

Foot baths and massages

A warm foot bath or massaging the legs before bedtime can help relieve symptoms and promote relaxation.

Medical treatment

If symptoms persist or worsen, consulting a doctor is recommended. Certain medications may help alleviate symptoms and improve sleep quality.

Restless legs in bed?

RLS symptoms often occur while lying down, making it difficult to fall asleep. Maintaining a consistent sleep routine, practicing relaxation techniques before bed, and wearing compression socks to promote circulation can help reduce symptoms.

For more information about restless legs during pregnancy, visit our page on restless legs and pregnancy.

Discover our collection of socks for restless legs, specially designed to relieve RLS symptoms.

By following these tips and wearing compression socks, you can reduce restless legs symptoms and improve your sleep quality.

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Niek van Spronsen

Niek has been part of the STOX Energy Socks team since 2022, writing informative and inspiring articles about compression socks, sports, health, and nutrition. With a passion for an active and healthy lifestyle, Niek shares valuable tips and advice to help athletes and health-conscious readers improve their performance and well-being.

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