All About Restless Legs: 13 Fast & Original Solutions
You want to get rid of restless legs, we can help you
We make special socks that help your legs drain blood. This way you can prevent restless legs and reduce symptoms. The effect of our socks has been extensively proven in scientific studies.
How does that work?
Many people suffer from restless legs. This can have many causes (you can read more about this in the full article below). However, all causes can be traced back to non-optimally functioning blood circulation in the legs.
What do our socks have to do with this?
A major cause of restless legs is poor circulation or blood flow in the legs. The best way to prevent this is to wear compression socks. These stimulate blood circulation during the day, with the result that you will experience the symptoms of restless legs less actively.
Restless legs, they are very annoying. The condition makes it less easy to sleep, so that you are tired again during the day. In addition, many people do not seem to understand the condition, partly due to a lack of a clear cause.
In this article we will help you to better understand what restless legs are, which causes are already known and what you can do about it yourself, so that you can quickly continue living without complaints.
We describe the symptoms of restless or restless legs. Of course, we will also take a deep look at the 7 causes and 13 solutions that already exist.
1:How do I recognize restless legs?
2:Causes of restless legs
- Use of certain medications
- The Transition
- Other causes
3:Lifestyle Solutions for restless legs
- Less coffee and alcohol
- Compression socks
- Less time standing and sitting
- Create a rhythm
- Foot baths
- Bar of soap in bed
- Do not lift heavy
- Comfortable shoes
- Therapy & Massage
4: Medicinal Solutions
- Dopamine Agonists
How do I recognize restless legs?
You can speak of restless or restless legs, when it is not possible to keep your legs still. This is because there is an annoying or tickling feeling in the lower legs or calves. This causes a very strong urge to move the legs, so strong that you have to move them. In some people, the legs start to make kicking movements on their own. Other well-known symptoms are very heavy, tired legs and cramps in the calves. Restless legs mainly occur after prolonged sitting and at the end of the day. Restless or restless legs become more intense during periods of rest, such as when falling asleep, which prevents you from sleeping well at night. This in turn leads to daytime fatigue. People who suffer from the condition are therefore often overtired.
Are restless legs dangerous?
Restless legs are not necessarily dangerous, in the sense that they have no worse consequences than the discomfort. Other conditions, such as edema, or fluid in the legs can be dangerous. Edema or fluid in the legs can lead to impaired blood circulation, reduced ability to walk, infection in the swollen areas, and more. Fortunately, this is not the case with restless legs.
Where do restless legs come from?
It turns out that about 10% of the population suffers from restless legs. It therefore seems only logical that the causes have already been thoroughly investigated.
Nothing turns out to be less true.
Restless legs have many causes and it is therefore not clear what exactly causes this popular condition. The causes often have something to do with poor blood circulation in the legs, but also with genetic factors or a certain lifestyle. Below we will further discuss the 7 causes of restless legs and corresponding solutions.
Two different types of restless legs
There are roughly two forms of restless legs. The first form is genetically determined. In this case there is an abnormality in the dopamine system. Dopamine is a substance that makes communication and coordination possible between the brain and the nervous system. If there is an abnormality in the dopamine system, this means that the brain is less able to communicate with the nervous system, which can cause spasms and involuntary movements. If you suffer from this form of restless legs, the symptoms usually appear around the age of forty. About 80% of people with restless legs (also called restless legs or RLS) suffer from this form. The remaining 20% of people with restless legs syndrome could attribute their condition to a wide range of causes, often pointing to an iron deficiency:
1. Use of certain medications
Certain medications could cause restless legs. These would then be medicines that counteract psychoses and depression. However, others claim that drugs only exacerbate the effects of RLS, not cause it. It is therefore still unclear whether the use of medicines could really be the cause of restless legs, but it is clear that medicines influence the symptoms you experience.
We have previously published an article about thick feet during your pregnancy. However, pregnancy can also cause restless legs.
How is this exactly?
RLS during pregnancy can be caused by a lack of iron. Especially in the last part of the pregnancy you can suffer from restless legs, because an iron deficiency most often occurs during this period. It is not yet certain why an iron deficiency would cause restless legs. However, there would be a relationship between the dopamine level and iron level, whereby an iron deficiency would therefore lead to less dopamine. In this case, the brain would communicate less well with the nervous system, which could lead to involuntary movements.
Other studies show that an elevated estrogen level during pregnancy can also contribute to experiencing restless legs.
3. Kidneys not working optimally
Especially with chronic kidney damage, restless legs could play a role. Again, the exact reasoning behind this is not entirely clear. It is suspected that kidney damage could lead to an accumulation of waste products. In this case, waste products can cause damage to the nervous system, causing itching and tingling in the legs. In addition, kidney damage can also cause anemia. In this case, the iron level will also drop. The lack of iron can therefore also lead to restless legs
People who have diabetes are also at risk of nervous system damage. This can also lead to itchy and tingling sensations in the legs that are highly undesirable. The exact reason why diabetes leads to restless legs is not yet known. That's why we can't write much about this yet.
When you are hypersensitive, this means that you are above average open to impressions that you receive during the day. Despite the fact that this is not scientifically substantiated, high sensitivity could lead to restless legs. For example, people who are hypersensitive (HSP) would have a more sensitive nervous system, which could cause them to experience restless leg symptoms.
6. The transition
Restless legs can also be caused as symptoms of menopause. During the transition, hormone levels can sometimes fluctuate and an iron deficiency can occur during the transition. These are both events that are in heavy contact with restless legs.
7. Other causes
The causes of restless legs are still unclear. However, a lot of correlations have been found between restless legs and other disorders. For example, a thyroid that does not work optimally could be related to restless legs. Parkinson's disease and varicose veins are also associated with restless legs. However, it is not yet fully understood how these conditions affect restless legs syndrome.
Frequent drinking of alcohol and coffee would also exacerbate the symptoms, as would smoking and little exercise. So try to leave the coffee at the office and drink less alcoholic drinks for a while. Maybe this will make your complaints a lot less.
What can you do about restless legs?
Now that we know a little more about the (unclear) background of restless legs, we can delve into the solutions against restless legs. For example, you can make adjustments to your lifestyle, but there is also medication for RLS.
1. Less Coffee & Alcohol
First of all, you can try to consume less alcohol and coffee in the evening. Try not to consume more than two glasses of alcohol throughout the day.
Try to move a lot during the day, but not too much in the evening. Movement is said to make the symptoms of restless legs less severe because blood circulation is improved. However, exercise in the evening could lead to worse symptoms of restless legs.
3. Compression socks
A major cause of restless legs is poor circulation or blood flow in the legs. This can be caused by little exercise and many other factors. One way to avoid this is to wear compression socks. These stimulate blood circulation during the day, with the result that you will experience the symptoms of RLS less actively. Knowing more? Our compression socks are ideal for restless legs, without having to compromise on your fashionable look.
4. Less time standing and sitting
Completely in line with the previous tip: try not to stand or sit too much and certainly not for long periods of time. This actually ensures that the blood circulation becomes a lot less good, which in turn leads to the annoying complaints.
5. Create a rhythm
Create a fixed rhythm regarding your bedtime. This means going to bed and getting up at the same time every day. This way your body can get used to a rhythm. It is also useful to create a good sleeping environment, so that you fall asleep faster.
6. Foot baths
Foot baths are also said to reduce the symptoms of restless legs.
7. A bar of soap in bed
A separate tip, but some swear by it: put a bar of soap at the foot of your bed. People with restless legs would find this soothing. So if you really suffer from restless legs, you could put a bar of soap in your bed. Below is a video about this:
9. Comfortable shoes
Wear comfortable shoes and put the high heels in the closet. This only makes the blood circulation more difficult.
Adjust your diet: Vitamins C, E and zinc are always good for the body and may help to reduce the symptoms of RLS.
11. Magnesium against restless and restless legs
Try to get extra magnesium. Magnesium would help against the complaints of restless legs, because it improves the functions of the muscles and the nervous system. In this sense, magnesium should fit perfectly against restless legs.
So how do you get more magnesium?
Products such as bananas, nuts, avocados, spinach and legumes contain a lot of magnesium. However, for even better results you could try magnesium supplements, which of course contain much more magnesium than in the above products. On average, men would need 300 to 350 milligrams of magnesium per day, with this being 250 to 300 milligrams for women.
12. Therapy & Massage
Another unproven cure for restless legs: therapy, in the form of manual and podiatry, is said to help against RLS. Massages and yoga would also help to reduce the complaints, because they improve blood circulation.
A very special solution is proposed by three scientists. Marin, Felicio and Prado (2011) suggest that masturbation works well against restless legs. Since 80% of the cases of restless legs are caused by a genetic abnormality in the dopamine system, a natural solution has been sought. An orgasm is an effective way to (temporarily) get the dopamine household in order. This therefore helps against the malfunction in a dopamine household.
Never, ever use any medication without consulting your doctor first!
In addition to certain lifestyle adjustments, there are also medicines for restless legs. Again, there are certain claims here that have not yet been scientifically proven, but have led to positive results in practice.
An overview of various medicines for restless legs can be found below:
This medicine provides more relaxation and rest in the muscle. As a result, you have fewer complaints when you go to sleep, as the restless feeling in the legs is counteracted.
This is a remedy for nerve pain and irritation. It ensures that communication between the nerves and the brain improves, which ensures that the nerves are slightly less likely to be stimulated. The result is that the nerves are less likely to cause that restless feeling in the legs, so that you can simply go to sleep peacefully.
3. Dopamine Agonists
Dopamine agonists would also help against the complaints of restless legs. However, no scientific evidence has yet been found for this.
With this we have described as many causes, symptoms and solutions of restless legs as possible. We understand that this condition is very annoying and that people who don't suffer from this don't understand what exactly the problem is. The frustrating thing is that science has not yet found watertight solutions. Fortunately, there are several remedies for the complaints of restless legs, which you can find here.