Hiking

What are good hiking socks?

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To make your hikes as comfortable as possible, having the right gear is essential. One often overlooked item is your hiking socks. There are various types of hiking socks available. In this article, we’ll discuss how hiking socks work and their different benefits, so you’ll know why every avid hiker should have a pair in their closet.

What are hiking socks?

Hiking socks are specially designed to provide support and comfort while walking and hiking. Compared to regular socks, they offer more protection, cushioning, and are often made from breathable or thermoregulating materials. Good hiking socks also provide compression, which improves blood circulation, supports your muscles, and helps you recover faster.

The benefits of good hiking socks

Good hiking socks offer numerous benefits that can significantly improve your hiking experience. The main benefits are:

They help with moisture wicking

Good hiking socks are made from breathable and moisture-wicking materials like Merino wool or technical synthetic fibers such as Dryarn®. These materials help wick sweat and moisture away effectively, keeping your feet dry. With dry feet, you're less likely to get blisters and fungal infections.

They prevent blisters

A good fit and seamless construction reduce friction and pressure points on the skin. Moreover, the moisture-wicking properties keep the skin dry, reducing the chance of blisters.

Shock absorption

High-quality hiking socks have extra cushioning in key areas like the heel and ball of your foot. This reduces the impact on your joints and lowers the risk of injuries.

Temperature regulation

High-quality natural materials like Merino wool provide excellent insulating properties, keeping your feet warm in cold conditions and cool in warmer conditions.

The benefits of compression in hiking socks

Hiking socks with compression improve blood circulation by stimulating blood flow. This ensures better oxygen supply to the muscles and more efficient waste removal. As a result, muscle fatigue is reduced, and recovery after intense exercise is promoted. These socks also offer extra support to your lower legs, reducing the risk of injuries like shin splints and Achilles tendon issues.

Tips for choosing and wearing hiking socks

When choosing the right hiking socks, consider the following factors:

The height of the hiking socks

Hiking socks are often available in two heights. Ankle-high models are great for warmer days and provide extra stability around the ankles. Knee-high hiking socks offer optimal support during any hike and promote blood circulation the most due to the graduated compression.

Go for socks with the right level of compression

Hiking socks with compression class two are most suitable for hikers looking for improved endurance or who experience swelling during or after long hikes.

Material differences

Opt for high-quality materials like Merino wool or Dryarn®. Each material has its own benefits:

Dryarn®: a synthetic fiber that offers excellent moisture-wicking properties. It dries quickly and provides comfortable temperature regulation, especially in warmer conditions.

Merino wool: a natural material with thermoregulating properties. It’s breathable, antibacterial, odor-resistant, and retains warmth even when wet. This makes Merino wool perfect for various weather conditions.

The right size

It might seem obvious, but for the best effect, your hiking socks need to fit well. Measure the circumference of your calves and use a size chart to ensure you choose the right size.

Discover the difference with high-quality hiking socks

Good hiking socks are essential for any hiker looking to elevate their hiking experience. Whether you’re a seasoned hiker or just enjoy a long walk in nature now and then, our Hiking collection offers a wide range of different hiking socks for every type of hiker. Try different types of hiking socks to find out which type you like best.

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Niek van Spronsen

Niek has been part of the STOX Energy Socks team since 2022, writing informative and inspiring articles about compression socks, sports, health, and nutrition. With a passion for an active and healthy lifestyle, Niek shares valuable tips and advice to help athletes and health-conscious readers improve their performance and well-being.

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