Suffering from shin splints or medial tibial stress syndrome?
In this blog, we not only tell you more about the symptoms of shin splints but also what you can do to treat them and explain why compression socks are effective against this bothersome injury.
Yes, if left untreated, shin splints can progress to more severe conditions such as stress fractures in the tibia. Shin splints indicate an overload on the lower leg muscles and bones, which can weaken the bone structure over time.
Compression socks provide graduated compression, which improves blood circulation and reduces muscle oscillation, helping to alleviate symptoms of shin splints. By stabilizing the muscles and tendons around the lower leg, compression socks can prevent further injury during recovery. They are designed to reduce swelling, enhance oxygen delivery to muscles, and expedite the healing process.
Prevent shin splints by gradually increasing the intensity and duration of your exercises so that your muscles can adapt. Ensure proper shoes with adequate cushioning and support. Opt for softer running surfaces to reduce impact on your shins. Consider wearing compression socks to support your muscles, improve circulation, and reduce the risk of shin splints.
Niek van Spronsen
Niek has been part of the STOX Energy Socks team since 2022, writing informative and inspiring articles about compression socks, sports, health, and nutrition. With a passion for an active and healthy lifestyle, Niek shares valuable tips and advice to help athletes and health-conscious readers improve their performance and well-being.
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Niek has been part of the STOX Energy Socks team since 2022, writing informative and inspiring articles about compression socks, sports, health, and nutrition. With a passion for an active and healthy lifestyle, Niek shares valuable tips and advice to help athletes and health-conscious readers improve their performance and well-being.