Restless legs during pregnancy: causes and solutions

What are restless legs during pregnancy?

Restless legs syndrome (RLS) causes an uncontrollable urge to move your legs, often due to an uncomfortable sensation like tingling or itching. During pregnancy, these symptoms are even more frustrating because your body needs rest more than ever. Around 25-30% of pregnant women experience restless legs, especially during the third trimester. While the condition is not dangerous, it can disrupt your sleep and lead to exhaustion.

Why do restless legs happen during pregnancy?

The exact cause of restless legs remains unknown, but several factors are thought to contribute:

• Hormonal changes: The hormone progesterone can weaken blood vessel walls, leading to reduced circulation.
• Iron and folate deficiency: Your body requires more nutrients during pregnancy, and deficiencies in iron or folate can worsen symptoms.
• Increased pressure on your legs: Extra weight during pregnancy puts additional strain on your legs.
• Genetics: If restless legs run in your family, you are more likely to experience them.

What can you do to relieve restless legs?

There are several steps you can take to manage the symptoms of restless legs:

• Stay active: Take short walks and avoid sitting or standing for long periods.
• Elevate your legs: Use a pillow to raise your legs slightly while sleeping.
• Massage your legs: A gentle massage before bedtime can improve circulation.
• Avoid caffeine: Skip coffee or tea in the evening to prevent worsening symptoms.
• Wear compression socks: Our compression socks improve blood circulation, helping to reduce the tingling sensation. Thanks to their combination of compression technology and breathable fabrics, they keep your legs comfortable and healthy.

Conclusion: take care of your legs

Restless legs during pregnancy can disrupt your sleep, but with the right approach, you can alleviate the discomfort. Our compression socks are designed to help you feel more comfortable and keep your legs energized throughout your pregnancy.

Tip: Check out our collection page for restless legs and find the perfect pair of socks for you.